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Vilma's Wellness

10 effective ways to quickly start losing weight after menopause

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What is it about menopause that makes it so hard to keep off the weight?

Gaining weight is so common after menopause. “On average, women put on 1.5-4 pounds per year after age 50”, says Lauren Streicher, MD, an Associate Clinical Professor of Obstetrics and Gynecology at Northwestern University’s medical school, The Feinberg School of Medicine. [...]

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Vilma's Wellness

7 Easy Tips to Balance your Hormones Naturally

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Hormone issues have increasingly become more of a focus in health discussions because they affect men and women throughout their lives, and keeping hormones balanced should be a health priority.

If you suffer from any of the following symptoms:

Fatigue
Skin issues
Weight gain
Weight around the middle
Trouble sleeping
Depression or anxiety
Fibroids
Unusual menstrual period patterns
PMS
Endometriosis
Infertility
PCOS or other issues,

then the chances are you that you have a hormone imbalance. This applies to both women and men [...]

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