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Vilma's Wellness

Grain-free, dairy-free recipes and substitution food ideas

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The grain-free diet seems to have become quite popular of late. I personally accepted grain-free cooking by using elimination diet when trying to heal my thyroid disease. Once I started eating grain and dairy-free, I felt much better and I found lots of alternatives to grains and dairy to make delicious and satisfying meals. There are many delicious foods you can use to substitute for grains in cooking, baking and making sauces: [...]

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Vilma's Wellness


Do you like pancakes?  Who doesn’t!  I love them too.  I grew up in Lithuania, where potatoes are a staple food with almost every meal.  But after eating a serving or two (it’s hard to stop with only few of them) you feel full, stuffed and bloated.

Once I took my dear friends (they are Italian and Malaysian) to a Polish restaurant for dinner and they enjoyed a plate of traditional food including potato pancakes.  In about 30 minutes, they started complaining about feeling ‘like balloons’.

So I decided to experiment with other vegetables to find the satisfaction of white potato pancakes, but with a healthier kick.  You would be surprised how many options there are. My favorites are sweet potato and courgette cakes just to mention few.  You can make them savory or sweet, depending on your mood [...]

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Vilma's Wellness

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Wow everyone at Thanksgiving dinner by bringing a healthy, flavorful, sweet and satisfying dessert to share with friends or family.

Just because you live healthy, it doesn’t mean that you can’t enjoy a holiday desert. I find that more and more people have food sensitivities, so I am always on the look out for a healthy gluten and dairy free desert. My latest challenge was finding grain free desert recipes that would be sweet and satisfying to everyone who joins me in a celebration of Thanksgiving.



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Vilma's Wellness

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I believe the best way to activate the power within the immune system is by ingesting certain superherbs and superfoods. What’s the easiest way to incorporate the maximum of superfoods into your daily routine. You guessed it right – make Superfood smoothies.



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