(8) Acne (2) Acupressure (1) Adrenals (2) Aging (3) Allergies (2) Alzheimers (1) Anti aging foods (1) Anti-inflammatory (1) Antiaging (1) Antioxidants (1) Anxiety (2) Autoimmune disease (2) Autoimmune problems (2) Body cleanse (4) Book (1) Brain fog (1) CamExpo (1) Cancer (4) Candida (2) Cholesterol (2) Chronic fatigue (1) Coconut oil (1) Coffee enema (1) Cravings (2) Dairy (1) Dairy free (1) Dairy substitutes (1) Depression (5) Desserts (1) Detox (12) Diabetes (2) Diet (2) Diet tips (1) Digestion (6) doTerra (4) E Numbers (1) Elimination Diet (1) Energy (3) Essential oils (4) Fatigue (6) Fermented food (1) Fibre (2) Fitness (8) Food Additives (2) Food Allergies (1) Food sensitivities (3) Gluten free (1) Glycemic load (1) GMO-free (1) Green juice (1) Gut health (4) H.Pylori (1) Hair loss (1) Halloween (1) Hashimoto Thyroiditis (1) Hashimoto's (1) Headache (1) Healing foods (2) Healthy cooking (1) Healthy Living (1) Holiday eating (1) Hormonal balance (7) Hormonal health (22) Hypothyroid (1) Hypothyroidism (2) Immunity (8) Inflammation (2) Juicing (1) London Shopping (1) Magnesium (1) Memory (1) Menopause (2) Migrane (1) Migranes (1) Milk (1) Moringa (1) MSG (1) Natural remedies (1) Nutrition (14) Obesity (1) Oral hygiene (1) Orassy (1) Organic markets (1) Osteoporosis (2) Ovarian cancer (1) Party recipes (1) PCOS (1) Pregnancy (1) Prostate cancer (1) Quantum Integrative Medicine (1) Recipes (4) Seasonal cleanse (1) Shopping (1) Skin (1) Skin & Hair (1) Skin problems (1) Sleep (1) Stress (2) Superfoods (3) Tests (2) Thanksgiving (1) Thyroid (41) Thyroid health (2) Toxicity (2) Weight loss (12) Woman (2) Woman's Health (4) Womans Health (2)
Vilma's Wellness

10 effective ways to quickly start losing weight after menopause

simple-ways-to-lose-weight_1-1024x682

What is it about menopause that makes it so hard to keep off the weight?

Gaining weight is so common after menopause. “On average, women put on 1.5-4 pounds per year after age 50”, says Lauren Streicher, MD, an Associate Clinical Professor of Obstetrics and Gynecology at Northwestern University’s medical school, The Feinberg School of Medicine. [...]

Tags:
Vilma's Wellness

How to grow long hair the natural way

How-to-grow-long-hair-in-no-time_1-1024x847
If there’s one thing in the world that a woman takes seriously, it’s her hair.

Many women dream about really long hair, but never manage to get it below the middle of their back or even their shoulders.  After giving birth, reaching menopause years or experiencing other hormonal imbalances, it’s not uncommon for women to start losing hair.

And while hair loss is a normal process (the American Academy of Dermatology estimates the average person sheds about 50-100 hairs a day), it’s also something that can be remedied by addressing underlying health and hormonal problems [...]

Tags: