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Vilma's Wellness

Food Allergy and Intolerance

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Many different names are used to describe adverse reactions to foods, including food hypersensitivity, food intolerance, food allergy and many other medical and non-medical terms. Food allergies were a rarity just 40 or 50 years ago, but today an estimated one out of every 13 children has a food allergy -- and the incidence is increasing. According to UK data, hospitalizations for food allergy increased by 500 percent from 1990 to 2006.
Continue reading HERE 

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Vilma's Wellness

A Candida Diet Plan to solve all of your Candida Symptoms

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What is Candidiasis and who gets it? Why should I worry about it?

Candidiasis is an infection caused by a group of yeasts. There are more than 20 species of Candida, the most common being Candida albicans [1].

Examples of such infections are vaginal yeast infections (thrush), oral thrush, skin and nappy rash, and nail bed infections. These are the most common and well known forms of yeast infections.

But some people with weakened immune systems develop a systemic illness caused by Candida [...]

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Vilma's Wellness

Fibrous Foods that are Good for Your Gut and Mood

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Most disease originates in your digestive system. This includes both physical and mental disease.

Your gut serves as your second brain…
…and even produces more serotonin – known to have a beneficial influence on your mood – than your brain does. It’s quite possible that this might be one reason why antidepressants, which raise serotonin levels in your brain, are often ineffective in treating depression, whereas proper dietary changes often help.

A big part of our emotions are probably influenced by the nerves in our gut [...]

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Vilma's Wellness

10 gut healing foods

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When I talk about the “gut”, I am really referring to the entire digestive tract. Along the path through the stomach and small and large intestines, anything you ingest can either nourish or degrade the digestive organs.

When your gut is unhealthy, it can cause more than just stomach pain, gas, bloating or diarrhoea.

Because 60-80% of our immune system is located in our gut. Gut imbalances have been linked to hormonal imbalances (ie, Thyroid disease), autoimmune diseases, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema, rosacea and other chronic health problems.

I believe that the gut is the gateway to health and the first step I take with all of my clients, regardless of their diagnosis, is to heal the gut.

I use a Detoxification Protocol (remove the bad, replace with good) combined with personalised sessions (repair by providing the nutrients necessary to help the gut repair itself), which is a simple approach to repairing your gut and restoring your body’s balance.

So what are gut healing foods?  Continue reading [...]

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