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Vilma's Wellness

Grain-free, dairy-free recipes and substitution food ideas

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The grain-free diet seems to have become quite popular of late. I personally accepted grain-free cooking by using elimination diet when trying to heal my thyroid disease. Once I started eating grain and dairy-free, I felt much better and I found lots of alternatives to grains and dairy to make delicious and satisfying meals. There are many delicious foods you can use to substitute for grains in cooking, baking and making sauces: [...]

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