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Vilma's Wellness

How to Choose the Best Milk Substitute for You

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Wondering if it’s time to swap your dairy?
The milk aisle might seem more crowded lately with lots of milk substitutes. A milk substitute is a liquid that replaces dairy. It is distinct from plant milk, which is used by those who want to avoid animal products for health or ethical reasons or because of taste preference.

According to the Food Allergy Initiative, allergy to cow’s milk is a common food allergy in infants and children.

New products in the supermarkets [...]

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Vilma's Wellness

Grain-free, dairy-free recipes and substitution food ideas

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The grain-free diet seems to have become quite popular of late. I personally accepted grain-free cooking by using elimination diet when trying to heal my thyroid disease. Once I started eating grain and dairy-free, I felt much better and I found lots of alternatives to grains and dairy to make delicious and satisfying meals. There are many delicious foods you can use to substitute for grains in cooking, baking and making sauces: [...]

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Vilma's Wellness

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Most diets and quick weight-loss plans don’t work as promised because the conventional wisdom “calories in and calories out” is not as has been thought. We are all bioindividuals and no single rule applies to everyone. If you’re trying to drop a few pounds, you may want to consider these surprisingly simple ways to lose weight.

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