(8) Acne (2) Acupressure (1) Adrenals (2) Aging (3) Allergies (2) Alzheimers (1) Anti aging foods (1) Anti-inflammatory (1) Antiaging (1) Antioxidants (1) Anxiety (2) Autoimmune disease (2) Autoimmune problems (2) Body cleanse (4) Book (1) Brain fog (1) CamExpo (1) Cancer (4) Candida (2) Cholesterol (2) Chronic fatigue (1) Coconut oil (1) Coffee enema (1) Cravings (2) Dairy (1) Dairy free (1) Dairy substitutes (1) Depression (5) Desserts (1) Detox (12) Diabetes (2) Diet (2) Diet tips (1) Digestion (6) doTerra (4) E Numbers (1) Elimination Diet (1) Energy (3) Essential oils (4) Fatigue (6) Fermented food (1) Fibre (2) Fitness (8) Food Additives (2) Food Allergies (1) Food sensitivities (3) Gluten free (1) Glycemic load (1) GMO-free (1) Green juice (1) Gut health (4) H.Pylori (1) Hair loss (1) Halloween (1) Hashimoto Thyroiditis (1) Hashimoto's (1) Headache (1) Healing foods (2) Healthy cooking (1) Healthy Living (1) Holiday eating (1) Hormonal balance (7) Hormonal health (22) Hypothyroid (1) Hypothyroidism (2) Immunity (8) Inflammation (2) Juicing (1) London Shopping (1) Magnesium (1) Memory (1) Menopause (2) Migrane (1) Migranes (1) Milk (1) Moringa (1) MSG (1) Natural remedies (1) Nutrition (14) Obesity (1) Oral hygiene (1) Orassy (1) Organic markets (1) Osteoporosis (2) Ovarian cancer (1) Party recipes (1) PCOS (1) Pregnancy (1) Prostate cancer (1) Quantum Integrative Medicine (1) Recipes (4) Seasonal cleanse (1) Shopping (1) Skin (1) Skin & Hair (1) Skin problems (1) Sleep (1) Stress (2) Superfoods (3) Tests (2) Thanksgiving (1) Thyroid (41) Thyroid health (2) Toxicity (2) Weight loss (12) Woman (2) Woman's Health (4) Womans Health (2)
Vilma's Wellness

A Candida Diet Plan to solve all of your Candida Symptoms

candida-diet-plan_11-1024x614

What is Candidiasis and who gets it? Why should I worry about it?

Candidiasis is an infection caused by a group of yeasts. There are more than 20 species of Candida, the most common being Candida albicans [1].

Examples of such infections are vaginal yeast infections (thrush), oral thrush, skin and nappy rash, and nail bed infections. These are the most common and well known forms of yeast infections.

But some people with weakened immune systems develop a systemic illness caused by Candida [...]

Tags:
Vilma's Wellness

How To Maintain a Healthy Colon

1000x663xcolon-health_2.jpg.pagespeed.ic.KEkKTgBFn_

Lets face it, digestive concerns aren’t a fun topic of conversation. In fact, many people have trouble talking to their own doctor about their concerns.

Others suffer in silent embarrassment, worry and discomfort over their rumbling and gurgling – the cramps, bloating, gas, constipation, or diarrhea.

The fact is that if your digestive tract isn’t operating efficiently, you have more to worry about than just your colon. Continue reading part 1 [...]part 2 [...] and part 3 [...]

Tags:
Vilma's Wellness

Could These Types of Stomach Bacteria Ruin Your Health?

620x413x39051993_l-1024x682.jpg.pagespeed.ic.9kbwBefr-f

Did you know:

- 50% of world’s population may have H. pylori bacterium?

- 90% of people with stomach ulcers are infected with H. pylori?

What is Helicobacter pylori (stomach bacteria)? [...]

Tags:
Vilma's Wellness

Healthy Benefits of Charcoal

nutrient-additives-505124
Activated Charcoal has been around for thousands of years. It was even used by Hippocrates and Pliny in their day. It is also called Black Magic.

For over 10,000 years healers from Chinese Medicine, Ayuredic Medicine and Western Medicine have used activated charcoal to soak up poisons and improve intestinal health through a process called “adsorption” which means “to bind to” rather than “to absorb.”

What does activated charcoal actually do? [...]



Tags:
Vilma's Wellness

Fiber Content of Foods in Common Portions

shutterstock_137615693_1_0
A high fiber diet can help keep fuller, lose weight, lower cholesterol, control blood sugar (soluble fiber), prevent constipation (insoluble).
I suggest to aim for 30-45 grams (g) of total fiber each day –or 10-12 grams per meal, and 3-4 grams per snack, choosing foods from all the categories listed here. Increase your fiber intake gradually, over 2 or 3 weeks, so your system can adapt to the added bulk without discomfort. Drink plenty of fluids, at least 6-8 cups of caffeine-free liquid daily.
For a full list of foods, please refer to this chart

Tags:
Vilma's Wellness

Coffee Enema

                                      blog-thumb-coffee

It might not occur to you, sipping your morning coffee, that you could derive tremendous health benefits by simply shooting that coffee directly into your rectum.

Coffee enemas may help relieve constipation, insomnia and cognitive problems; they may eliminate (or control) parasites, candida and other pathogens (without disrupting intestinal flora). Coffee enemas are frequently used in natural cancer protocols such as the Gerson Therapy (www.gerson.org). Coffee enemas were outlined as a treatment in the revered “Merck Manual,” a thick book that physicians used as their primary reference for decades, until the mid 1970s.

The man who popularized coffee enemas more than any other in modern times was Max Gerson, MD, author of A Cancer Therapy - Results of 50 Cases (1958).  Dr. Gerson pioneered nutritional therapy for cancer and other diseases with amazing results.  His therapy combined coffee enemas with a special diet, juices and a few other nutritional supplements.  The enemas were an integral part of the therapy. 

As the coffee is retained in your bowel, the fluid goes through your intestinal wall, through the portal vein to your liver. The stimulating effects and healing compounds of coffee jumpstart your liver and gallbladder. Bile flows. 

There are compounds in coffee like kahweol and cafestol which spark production of glutathione, and that is a strong cleansing compound in your body, one that consumers pay good money for when they buy glutathione as a dietary supplement, or get IV injections of it. To make more glutathione naturally (by using a coffee enema) is awesome.


These enemas may allow for relaxation, a better mood, more energy, refreshing sleep and greater mental clarity. If you do too many enemas per week, you may experience electrolyte imbalances.

Making coffee enema:

- use organically grown, medium to dark roast, non oily coffee

- I recommend only one to two tablespoons of coffee, or even less when starting out (it also depends of your tolerance to coffee) to three-four cups purified water

- Simmer in the pot for about 10-12 minutes

- Filter and cool it down. It should be comfortaby warm temperature

- Put coffee into enema bucket

- Get air out of the enema tube. Let water begins to flow out the tube, then as soon as it starts flowing, you quickly close the clamp

- Lubricate the enema tip with a small amount of olive oil, coconut oil

- If possible, have a bowel movement before doing your enema

- The enema tip must go in at least two inches. Open the clamp. The coffee may take a few seconds to begin flowing

- When half of the coffee is inside you, close the clamp. You can leave the enema tube inserted, or remove it slowly.

- You’ll want to just lie on your back with hips slightly elevated for 12-15 minutes. During this time you can: meditate, massage your lower abdomen 

- After 15 go to the toilet and empty out the coffee.

- Repeat procedure with the left over half coffee for another 12-15 minutes

You can have a coffee enema once a day or once a week as maintenance. If you are wishing to remove candida and pathogens, try 3 back-to-back, and continue to do them on a regular basis.



Tags: