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Vilma's Wellness

Bring more of what you want into your life

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Why Diets Don’t Work?

Our culture touts diet pills, celebrity workouts, convenience foods and trendy diets to help us achieve our desired weight, but these quick-fix solutions have backfired. The world populace has reached its highest weight in history. About half of people are overweight; one-third are obese.
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Vilma's Wellness

Diet to increase energy

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Food should give us energy, right? But why do we sometimes feel great and full of energy after a good feed, whilst some days just drag on after eating a lovely meal?

With each meal and snack, you have an opportunity to give your body adequate and even extra nutrition. But many meals fall short of this goal. We should all follow a diet to increase energy.

What is draining our energy? [...] for part 1 and [...] for part 2

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