(8) Acne (2) Acupressure (1) Adrenals (2) Aging (3) Allergies (2) Alzheimers (1) Anti aging foods (1) Anti-inflammatory (1) Antiaging (1) Antioxidants (1) Anxiety (2) Autoimmune disease (2) Autoimmune problems (2) Body cleanse (4) Book (1) Brain fog (1) CamExpo (1) Cancer (4) Candida (2) Cholesterol (2) Chronic fatigue (1) Coconut oil (1) Coffee enema (1) Cravings (2) Dairy (1) Dairy free (1) Dairy substitutes (1) Depression (5) Desserts (1) Detox (12) Diabetes (2) Diet (2) Diet tips (1) Digestion (6) doTerra (4) E Numbers (1) Elimination Diet (1) Energy (3) Essential oils (4) Fatigue (6) Fermented food (1) Fibre (2) Fitness (8) Food Additives (2) Food Allergies (1) Food sensitivities (3) Gluten free (1) Glycemic load (1) GMO-free (1) Green juice (1) Gut health (4) H.Pylori (1) Hair loss (1) Halloween (1) Hashimoto Thyroiditis (1) Hashimoto's (1) Headache (1) Healing foods (2) Healthy cooking (1) Healthy Living (1) Holiday eating (1) Hormonal balance (7) Hormonal health (22) Hypothyroid (1) Hypothyroidism (2) Immunity (8) Inflammation (2) Juicing (1) London Shopping (1) Magnesium (1) Memory (1) Menopause (2) Migrane (1) Migranes (1) Milk (1) Moringa (1) MSG (1) Natural remedies (1) Nutrition (14) Obesity (1) Oral hygiene (1) Orassy (1) Organic markets (1) Osteoporosis (2) Ovarian cancer (1) Party recipes (1) PCOS (1) Pregnancy (1) Prostate cancer (1) Quantum Integrative Medicine (1) Recipes (4) Seasonal cleanse (1) Shopping (1) Skin (1) Skin & Hair (1) Skin problems (1) Sleep (1) Stress (2) Superfoods (3) Tests (2) Thanksgiving (1) Thyroid (41) Thyroid health (2) Toxicity (2) Weight loss (12) Woman (2) Woman's Health (4) Womans Health (2)
Vilma's Wellness

A Candida Diet Plan to solve all of your Candida Symptoms

candida-diet-plan_11-1024x614

What is Candidiasis and who gets it? Why should I worry about it?

Candidiasis is an infection caused by a group of yeasts. There are more than 20 species of Candida, the most common being Candida albicans [1].

Examples of such infections are vaginal yeast infections (thrush), oral thrush, skin and nappy rash, and nail bed infections. These are the most common and well known forms of yeast infections.

But some people with weakened immune systems develop a systemic illness caused by Candida [...]

Tags:
Vilma's Wellness

The Pro’s & Con’s of Dairy Products: Is Dairy Good For You?

  xis-dairy-good-for-you_1-1024x659.jpg.pagespeed.ic.Wo8Uum2JAX
Dairy sparks controversy! Some claim that pasteurised, low-fat dairy is healthy and should be consumed two to three times per day [1], while others say that raw, full-fat dairy is a health food [2]. Some, however, insist on no dairy at all [3]. It is a complicated area!

Below is an overview of some issues to consider when deciding whether or not dairy is right for you and, if so, which type.

Dairy: You Decide [...]


Tags: