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Vilma's Wellness


Some of the known causes of aging are a complex interaction of environmental, dietary and internal changes. As we get older, the body’s machinery begins to function a little less smoothly and we become susceptible to age-related and degenerative diseases.

But there are certain foods that can help counteract the negative effects aging has on the body

Certain foods possess anti-aging qualities that will improve your skin, boost your energy, and even fight off disease.

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