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Vilma's Wellness

Plum blossoms signal spring – and sneezing season

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Spring allergies affect an estimated 25 million people. Airborne pollen is the most common cause of seasonal allergies, also known as hay fever or allergic rhinitis. Allergies are your body’s reaction to allergens (particles your body considers foreign), a sign that your immune system is working overtime.

What can you get when you cross a cantaloupe with a ragweed plant, or an apple with a birch tree? An itchy mouth.

For many people with hay fever (seasonal allergies), eating cantaloupe can cause itching or hives in their mouths. Eating uncooked apples may do the same to people with birch pollen allergy.
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Vilma's Wellness

How to Choose the Best Milk Substitute for You

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Wondering if it’s time to swap your dairy?
The milk aisle might seem more crowded lately with lots of milk substitutes. A milk substitute is a liquid that replaces dairy. It is distinct from plant milk, which is used by those who want to avoid animal products for health or ethical reasons or because of taste preference.

According to the Food Allergy Initiative, allergy to cow’s milk is a common food allergy in infants and children.

New products in the supermarkets [...]

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