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Vilma's Wellness

Healthy Benefits of Charcoal

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Activated Charcoal has been around for thousands of years. It was even used by Hippocrates and Pliny in their day. It is also called Black Magic.

For over 10,000 years healers from Chinese Medicine, Ayuredic Medicine and Western Medicine have used activated charcoal to soak up poisons and improve intestinal health through a process called “adsorption” which means “to bind to” rather than “to absorb.”

What does activated charcoal actually do? [...]



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Vilma's Wellness

Let go of your toxic baggage + £100 voucher

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Millions of us, over half the population, suffer from FLC Syndrome. That’s when you Feel Like Crap. Sometimes it’s annoying little symptoms such as achy joints or muscles, brain fog, fatigue, headaches, allergies or gas, or more serious problems such as autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse.

A detox could be your solution to these and other problems. Now, I know that the word “detox” has bad connotations. You might imagine drinking some weird concoction, being constantly hungry, having to run to the bathroom all the time, or otherwise suffering and depriving yourself.
When I use the word “detox,” I mean a scientifically designed medical detox from sugar, and all things that turn to sugar. The fun part is that it’s done simply by taking out the bad stuff and putting in the good stuff—lots of good stuff. Maybe I should call it The Feel Good with Good Stuff plan!

An intelligently designed detox helps you get rid of more than just unwanted pounds. This is your chance to heal your body on every level.

Yes, you will drop pounds, but you will also find that your energy, sleep and mood improve, that chronic problems including joint pain, digestive problems, autoimmune disease, headaches, memory problems and brain fog, sinus and allergy issues, even acne, eczema, and psoriasis will get better or disappear entirely. Your sexual desire and function may even improve.

I can think of a thousand benefits of detoxification, but let’s take a look at these seven:

You feel better. When you detox, you wake up feeling vital, vibrant, alive, joyful, and full of energy.


You lose weight. When you detoxify, you eliminate nasty toxins (including sugar!) that hold your weight hostage.


You nix cravings. Sugar and flour are biologically addictive. The science behind it is clear and conclusive. A detox allows you to unhook yourself from the addictive power of sugar, flour, and hyper-processed, hyper-palatable food-like substances.


You eliminate food sensitivities. An intelligently designed detox will also eliminate foods that your body might be reacting to, causing inflammation and many other symptoms. 


You get a reboot. The best way to reset your life is with a detox. Simple, delicious foods. No toxins or drugs, by which I mean sugar, flour, processed foods, caffeine or alcohol.


You have better sex. Sex hormones, toxicity, and a healthy insulin balance are more intimately linked than you might think. We’ve been conditioned to believe that low sex drive and other symptoms become normal as we age. They don’t. Once you understand how insulin can impact other hormones (including your sex hormones), you begin to connect the dots about how toxic food and a toxic environment can wreck your sex life.


You get to the roots of your motivation and choices.  Once you have experienced what it feels like to feel good, to get rid of brain fog, cravings, joint pain, fatigue, excess weight, and a myriad of other chronic health problems, then you know there is a path forward.


An intelligently designed detox helps you get rid of more than just unwanted pounds. This is your chance to heal your body on every level.

I would love to be part of your health journey.  Autumn is a perfect time to detoxify.  If you or anyone you know could benefit from detox, I would love to connect for a complimentary consultation. Use this voucher to get £100 OFF Detox Protocol

Read some Success Stories 

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Look forward hearing from you soon ~ Vilma


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Vilma's Wellness

The Best Foods to Improve Memory

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Dealing with bouts of “senior moments” and kids having difficulty staying on task at school has become a way of life for many people. Stress – be it mental, physical or emotional – exhausts the body and leaves it vulnerable to a host of ailments, including memory loss and brain fog. 
The best foods to improve memory: [...]

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