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Vilma's Wellness

How To Maintain a Healthy Colon

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Lets face it, digestive concerns aren’t a fun topic of conversation. In fact, many people have trouble talking to their own doctor about their concerns.

Others suffer in silent embarrassment, worry and discomfort over their rumbling and gurgling – the cramps, bloating, gas, constipation, or diarrhea.

The fact is that if your digestive tract isn’t operating efficiently, you have more to worry about than just your colon. Continue reading part 1 [...]part 2 [...] and part 3 [...]

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Vilma's Wellness

The Pro’s & Con’s of Dairy Products: Is Dairy Good For You?

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Dairy sparks controversy! Some claim that pasteurised, low-fat dairy is healthy and should be consumed two to three times per day [1], while others say that raw, full-fat dairy is a health food [2]. Some, however, insist on no dairy at all [3]. It is a complicated area!

Below is an overview of some issues to consider when deciding whether or not dairy is right for you and, if so, which type.

Dairy: You Decide [...]


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