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Vilma's Wellness

Essential Oil Usage Guide A-Z

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Essential oils help to enhance your life and improve your family’s health and well being. Start building up your child’s immunity and get rid of all the germs and bacteria in the house. A healthy child makes a happy mom!
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Vilma's Wellness

Bring more of what you want into your life

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Why Diets Don’t Work?

Our culture touts diet pills, celebrity workouts, convenience foods and trendy diets to help us achieve our desired weight, but these quick-fix solutions have backfired. The world populace has reached its highest weight in history. About half of people are overweight; one-third are obese.
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Vilma's Wellness

Food Allergy and Intolerance

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Many different names are used to describe adverse reactions to foods, including food hypersensitivity, food intolerance, food allergy and many other medical and non-medical terms. Food allergies were a rarity just 40 or 50 years ago, but today an estimated one out of every 13 children has a food allergy -- and the incidence is increasing. According to UK data, hospitalizations for food allergy increased by 500 percent from 1990 to 2006.
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Vilma's Wellness

Migraine - is my thyroid to blame?

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Have you ever had a migraine? If not, you are a lucky one. I used to get them frequently. At one point they became part of my daily life – I didn’t know when one ends and another starts. I also did’t know that it could be my hormones, especially thyroid and mineral imbalances in my body to blame for my suffering. The World Health Organisation has classified headache as a major health disorder and found it to be the sixth highest cause worldwide of years lost due to disability.
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Vilma's Wellness

Do I have a Thyroid Disease

200 million people worldwide have a Thyroid Disorder.
Of the 30 million people above about half are undiagnosed.

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Thyroid imbalance could be the source of your biggest health problems. But many people don’t realize that their symptoms are frequently caused by a thyroid disorder or imbalance. Continue reading [...]

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Vilma's Wellness

Detox do’s and dont’s

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The idea of detoxification is growing increasingly popular. The basic idea is that your body accumulates more toxins in the modern world than its natural detoxification system (your liver, kidneys, lungs and skin) can get rid of.

Proponents say that chemicals from household cleaners, pesticides, cars, pollutants in the air, plus food additives, colorings, preservatives and stabilizers, herbicides and pesticides all build up over time and cause disease. By assisting natural detoxification process in the body you will slow down the ageing process.

How we can do body cleanse properly? I will give you few Detox Do’s and Don’t’s: [...]

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Vilma's Wellness

How often should I detox?

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There is little doubt that our environment is polluted with toxins and harmful substances. Toxins can damage the body in an insidious and cumulative way. Fortunately, the body has a built in detoxification process working 24/7. A toxin is defined as any compound that has a detrimental effect on cell function or structure.

“In nature we plainly see daily and seasonal cycles that support the survival of plants and animals. For example, birds fly south, whales migrate, and leaves turn red and fall off the trees in the fall. While all this is happening, we only put on or take off a sweater. Our survival, just like the birds, depends on being connected to these natural cycles through eating seasonally, cleansing regularly and living in harmony with nature”, explains Dr. Douilard beautifully. Our detox system has to be fully operational every day, it doesn’t get lunch or coffee break. But when the burden of input exceeds what we can eliminate, that’s when we have a problem [...]

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Vilma's Wellness

Acupressure with essential oils for thyroid disease

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Every day, more people are turning to a holistic approach to life. For those of you embarking on a quest to learn more, may try acupressure and pure essential oils and to incorporate them in your everyday life to improve your thyroid health. Performing pressure point stimulation with essential oils, add an extra bonus in healing thyroid condition and speeding up recovery. By learning how to stimulate your own pressure points, you can relieve minor or moderate symptoms, and reduce the need for nonprescription drugs. Unlike most drugs, relief is usually immediate.
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Vilma's Wellness

Plum blossoms signal spring – and sneezing season

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Spring allergies affect an estimated 25 million people. Airborne pollen is the most common cause of seasonal allergies, also known as hay fever or allergic rhinitis. Allergies are your body’s reaction to allergens (particles your body considers foreign), a sign that your immune system is working overtime.

What can you get when you cross a cantaloupe with a ragweed plant, or an apple with a birch tree? An itchy mouth.

For many people with hay fever (seasonal allergies), eating cantaloupe can cause itching or hives in their mouths. Eating uncooked apples may do the same to people with birch pollen allergy.
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Vilma's Wellness

Thyroid Neck Check

If your thyroid is not working properly, neither are you

You need a glass of water and a handheld mirror.

Your thyroid is located - on the lower front area of your neck, above the collarbones and below the larynx. Don't confuse the Adam's apple with the thyroid gland. The thyroid gland is located further down on your neck, closer to the collarbone.


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If you see any bulges or protrusions in this area, see your physician. You may have an enlarged thyroid gland or a thyroid nodule that should be checked.

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