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Vilma's Wellness

What is Adrenal Fatigue?

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For years you have been trying to improve your health, lose weight and feel full of energy. Science tells us that losing weight is 80% diet and 20% exercise.

Is body weight just a mathematical calculation of calories?

Most people still believe that body weight is simply a matter of calories in via diet versus calories out via exercise.

But the truth need not be too mysterious or perplexing. The explanation that frequently makes far more sense is Adrenal Fatigue [...] and for part 2 [...]

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Vilma's Wellness

The oil pulling benefits with coconut oil you didn’t know about

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Oil pulling is an amazing health ritual I try never to forget. Simple, easy and clean, oil pulling is one of nature’s most efficient ways to detoxify the body. Why?

It has so many benefits that whole books have been written on the topic, but here are my TOP  REASONS for making oil pulling a part of YOUR morning routine: [...]

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Vilma's Wellness

10 effective ways to quickly start losing weight after menopause

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What is it about menopause that makes it so hard to keep off the weight?

Gaining weight is so common after menopause. “On average, women put on 1.5-4 pounds per year after age 50”, says Lauren Streicher, MD, an Associate Clinical Professor of Obstetrics and Gynecology at Northwestern University’s medical school, The Feinberg School of Medicine. [...]

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Vilma's Wellness

7 Easy Tips to Balance your Hormones Naturally

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Hormone issues have increasingly become more of a focus in health discussions because they affect men and women throughout their lives, and keeping hormones balanced should be a health priority.

If you suffer from any of the following symptoms:

Fatigue
Skin issues
Weight gain
Weight around the middle
Trouble sleeping
Depression or anxiety
Fibroids
Unusual menstrual period patterns
PMS
Endometriosis
Infertility
PCOS or other issues,

then the chances are you that you have a hormone imbalance. This applies to both women and men [...]

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Vilma's Wellness

A Candida Diet Plan to solve all of your Candida Symptoms

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What is Candidiasis and who gets it? Why should I worry about it?

Candidiasis is an infection caused by a group of yeasts. There are more than 20 species of Candida, the most common being Candida albicans [1].

Examples of such infections are vaginal yeast infections (thrush), oral thrush, skin and nappy rash, and nail bed infections. These are the most common and well known forms of yeast infections.

But some people with weakened immune systems develop a systemic illness caused by Candida [...]

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Vilma's Wellness

How To Maintain a Healthy Colon

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Lets face it, digestive concerns aren’t a fun topic of conversation. In fact, many people have trouble talking to their own doctor about their concerns.

Others suffer in silent embarrassment, worry and discomfort over their rumbling and gurgling – the cramps, bloating, gas, constipation, or diarrhea.

The fact is that if your digestive tract isn’t operating efficiently, you have more to worry about than just your colon. Continue reading part 1 [...]part 2 [...] and part 3 [...]

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