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Vilma's Wellness

10 gut healing foods

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When I talk about the “gut”, I am really referring to the entire digestive tract. Along the path through the stomach and small and large intestines, anything you ingest can either nourish or degrade the digestive organs.

When your gut is unhealthy, it can cause more than just stomach pain, gas, bloating or diarrhoea.

Because 60-80% of our immune system is located in our gut. Gut imbalances have been linked to hormonal imbalances (ie, Thyroid disease), autoimmune diseases, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema, rosacea and other chronic health problems.

I believe that the gut is the gateway to health and the first step I take with all of my clients, regardless of their diagnosis, is to heal the gut.

I use a Detoxification Protocol (remove the bad, replace with good) combined with personalised sessions (repair by providing the nutrients necessary to help the gut repair itself), which is a simple approach to repairing your gut and restoring your body’s balance.

So what are gut healing foods?  Continue reading [...]

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Vilma's Wellness

Diet to increase energy

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Food should give us energy, right? But why do we sometimes feel great and full of energy after a good feed, whilst some days just drag on after eating a lovely meal?

With each meal and snack, you have an opportunity to give your body adequate and even extra nutrition. But many meals fall short of this goal. We should all follow a diet to increase energy.

What is draining our energy? [...] for part 1 and [...] for part 2

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Vilma's Wellness

How to grow long hair the natural way

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If there’s one thing in the world that a woman takes seriously, it’s her hair.

Many women dream about really long hair, but never manage to get it below the middle of their back or even their shoulders.  After giving birth, reaching menopause years or experiencing other hormonal imbalances, it’s not uncommon for women to start losing hair.

And while hair loss is a normal process (the American Academy of Dermatology estimates the average person sheds about 50-100 hairs a day), it’s also something that can be remedied by addressing underlying health and hormonal problems [...]

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Vilma's Wellness

Grain-free, dairy-free recipes and substitution food ideas

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The grain-free diet seems to have become quite popular of late. I personally accepted grain-free cooking by using elimination diet when trying to heal my thyroid disease. Once I started eating grain and dairy-free, I felt much better and I found lots of alternatives to grains and dairy to make delicious and satisfying meals. There are many delicious foods you can use to substitute for grains in cooking, baking and making sauces: [...]

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