How to Choose the Best Milk Substitute for You

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Wondering if it’s time to swap your dairy?
The milk aisle might seem more crowded lately with lots of milk substitutes. A milk substitute is a liquid that replaces dairy. It is distinct from plant milk, which is used by those who want to avoid animal products for health or ethical reasons or because of taste preference.

According to the Food Allergy Initiative, allergy to cow’s milk is a common food allergy in infants and children.

New products in the supermarkets [...]

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