The Pro’s & Con’s of Dairy Products: Is Dairy Good For You?

  xis-dairy-good-for-you_1-1024x659.jpg.pagespeed.ic.Wo8Uum2JAX
Dairy sparks controversy! Some claim that pasteurised, low-fat dairy is healthy and should be consumed two to three times per day [1], while others say that raw, full-fat dairy is a health food [2]. Some, however, insist on no dairy at all [3]. It is a complicated area!

Below is an overview of some issues to consider when deciding whether or not dairy is right for you and, if so, which type.

Dairy: You Decide [...]


Comments