You probably heard that your first line of defense against ‘cold and flu’ like symptoms is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy.
Many products on store shelves claim to boost or support immunity, but I find that shopping smart and nourishing body with the right food could do wonders against many diseases by boosting the immune system.
How to boost your immune system? Try these immune boosting foods: