Having a holiday of eating and binging does not mean don’t eat the next day, it just means you need to clean it up. Overdoing the alcohol and food wreaks havoc with your body.

First of all – stop as soon as you can and forgive yourself. The past is gone, the future didn’t come yet, so live today. Eliminate processed food, desserts and rich foods for at least 3 – 7 days. Take vitamin C, which helps cleanse your liver, sweat in a sauna or a steam room to cleanse your skin and pores. Sweat through exercise. That is always the best detox for body and mind, and a healthy weight loss cleanse [...]