Worried that you not be able to return to your exact pre-pregnancy weight or shape? A woman gains weight when pregnant. It is totally normal to think about the ways how you’ll lose the baby weight following the birth of your child.

The goal should be gradual weight loss. Your body needs time to recover from childbirth. For many women, pregnancy causes changes in the body. If you are breastfeeding, wait until your baby is at least 2 months old before you try to lose weight. For long-term success and to keep yourself feeling good along the way – keep these tips in mind.