We all accumulate so much junk mentally, emotionally, and physically on a daily basis and it is imperative to allow yourself the time to rest, reset, and recover – a bit like rebooting your computer. Why? Because in our modern world, it’s likely that you suffer from some sort of hormonal imbalance characterized by signs as burnout, anxiety, insomnia, or weight gain.

One of the most frequent questions I get asked is: What would I recommend to help the body repair itself?

First and foremost, I suggest that people begin by cleansing the body; clearing out the congested hormone receptors and resetting key hormones – and all our body functions, by taking a break and giving the body a full detox [...]